![]() It is classified into acute insomnia and chronic insomnia, depending on the duration of the condition. Insomnia is the inability to fall or stay asleep, disrupting your health and life. Do consult your doctor if you are unsure about the dosage. Consume magnesium-rich foods like leafy greens, pumpkin seeds, legumes, and nuts.Īpart from changes in your diet, you can also opt for vitamin supplements that will supply your body with the right amount of these vitamins. Research has shown that supplementation of magnesium can improve insomnia in the elderly ( 25). Magnesium helps maintain the levels of GABA, a neurotransmitter that promotes sleep. Magnesium deficiency can also trigger insomnia.Soak in the sun and consume vitamin D-rich foods like fish and oysters. Its deficiency can cause sleeplessness and chronic fatigue ( 24). Its main function is the growth and maintenance of healthy bones. Another vitamin that can help you sleep better is vitamin D.Eat plenty of citrus fruits, strawberries, tomato, nuts, olives, wheat germ, and other foods rich in vitamins C and E for sound sleep. Vitamins C and E are powerful antioxidants and prevent oxidative stress from hindering your sleep cycle ( 22).Foods with ample vitamin A content are meat, eggs, poultry, and dairy products. Vitamin A also plays a key role in the healthy functioning of the brain, especially when it comes to sleep and memory ( 23).Include foods rich in these vitamins such as eggs, poultry, dairy products, etc. Weakness, fatigue, and sleeplessness are commonly seen ( 22). Vitamins B3, B5, B9, and B12 deficiencies have been linked to insomnia in the past.Here is the list of vitamins that are associated with insomnia symptoms: In their absence or when their levels drop in the body, it can lead to insomnia. Certain vitamins are essential to maintain a healthy sleep-wake cycle.
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